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The History of Physical Fitness: Part One

The History of Physical Fitness: Part One January 7, 2021 Jack LaLanne opened America’s first health club in 1936. Jane Fonda virtually created the fitness video industry in 1982. Richard Simmons had us sweatin’ to the oldies later in the ‘80s. This trio of health ...


01-06-2021

10 Weight Loss Tips to Jump-Start Fat Burning

10 Weight Loss Tips to Jump-Start Fat Burning December 22, 2020 It would be AMAZING if you could eat whatever you wanted without any consequences......but, unfortunately, uninhibited eating habits always return in the form of extra poundage, bad skin, high choles...


12-22-2020

10 Fitness Apps to Get in Shape Right Now

10 Fitness Apps to Get in Shape Right Now December 8, 2020 Raise your hand if you’ve had to be super creative in working out through a pandemic. Disrupted routines, increased anxiety, difficulty sleeping, cancellation of marathons and local 5Ks, the shuttering of...


12-08-2020

Why a Good Colon is So Important

Why a Good Colon is So Important November 24, 2020 That’s a colon. It iscrucial to everyday life. It’s the upper-case key just to the right of theletter L on a laptop keyboard, or under the 3 on an iPhone’s character keypad. Acolon is so important, it’s even the ...


11-24-2020

9 Ways to Keep Your Digestive Health in Balance

9 Ways to Keep Your Digestive Health in Balance November 6, 2020 You think about health and wellness constantly, you work out regularly, you try to eat right, and maybe you even follow the most awesome health experts on social media......so why do you have that o...


11-06-2020

7 Tactics to Boost Brain Focus

7 Tactics to Boost Brain Focus November 3, 2020 Do you daydream regularly, lose track of your progress and have trouble staying alert? Do you wish you could mute distractions more easily and reach those big goals more efficiently? There is help available for all o...


11-03-2020

9 MAJOR Health (and Beauty) Benefits of Biotin

9 MAJOR Health (and Beauty) Benefits of Biotin November 02, 2020 It’s EXHAUSTING to be patient in this age of instant gratification...A few clicks on an app can get you door-delivered dinner in 30 minutes. You can binge every show ever through a firehose. And the r...


11-02-2020

15 (Healthy) Halloween Recipes

15 (Healthy) Halloween Recipes October 30, 2020 It’s Halloween time! And that means we’re seeing thousands of food and drink recipes, in the name of celebrating the art of horrible, half-assed Halloween puns...You’ve heard the greatest hits: “Bring your own boos!...


10-30-2020

13 Tips for a Good Night’s Sleep

13 Tips For a GREAT Night’s Sleep October 20, 2020 According to the National Institutes of Health, one in three American adults fails to get enough healthy sleep. That means that due to a lack of solid slumber, 33% of American adults are more prone to injury, AND h...


10-20-2020

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