It’s year-end!
Before we bid 2018 goodbye, I thought it would be fitting to make some health-related plans for 2019, don’t you?
I mean, sure, you could eat a variety of nutritious foods, but with life sometimes getting in the way of good health (an understatement!), you can’t ever really consistently guarantee you’re getting the vitamins and minerals you need all the time. Admit it or not, as we grow older, our bodies don’t necessarily function as efficiently as they used to. Consider supplementing to fill in the nutritional gaps not met by your regular food intake.
Here are the 12 supplements you need for a healthy 2019: