Rope jumping enhances your coordination, burns calories, and improves cardiovascular health.
To be honest, I’ve had a jump rope for years now but I’ve only started using it recently. I was hesitant to try it because I’m not exactly light-footed and I thought it would be painful yet boring exercise (it’s repetitive).
Boy, was I wrong! You actually don’t need to be particularly agile to make it work. And it’s an effective calorie burner!
There are numerous other physical activities you can engage in as an alternative to going to the gym. Some of your daily routines could, in fact, be maximized for exercise. Performing regular chores around the house—mowing the lawn, washing your car, walking the dog, cleaning the house, etc.—are examples of physical activities you can get involved in that would help you get in [better] shape.
What about you? Can you share with me your preferred physical activities sans going to the gym? Let’s talk about them!
Disclaimer: We advise that you consult a physician prior to embarking on any exercise program.