Do you daydream regularly, lose track of your progress and have trouble staying alert? Do you wish you could mute distractions more easily and reach those big goals more efficiently?

There is help available for all of that. When it comes to “getting in shape,” most of us immediately focus on the body. And that’s a good place to start. But for some of us, focusing first on our brain may be a smarter way to begin the process.

Eating right, exercising and sticking to a healthy lifestyle are all great for your physical health. Your brain benefits as well. For a better you, the most beneficial approach is to focus on the brain-body connection. With a clear mind, you are in better shape to impress a job interviewer and it’s easier to just take short breaks and get back to work like a boss.

Here are seven simple ways to boost your brain health and improve your focus:

1. Practice breathing and meditating

You don’t need to find a guru or travel to a serenity retreat in order to balance your mind. Basic breathing exercises and simple meditation principles will calm your mind and help reinvigorate your brain.

If you take two minutes three times a day to stop whatever you are doing and just sit and breathe, your brain will thank you. Just focus on inhaling through your nose and exhaling through your mouth. That short break will result in long-term results.

Meditating at the end of each day will also reset your brainwaves and give your mind much-needed fuel. There are many good meditation apps out there. Find one that works best for you.

2. Your brain needs sleep

Getting enough sleep is crucial to a healthy brain. It’s not rocket science. Everybody knows what it feels like to spend a day working or studying after a night of tossing and turning in bed.

If your schedule and lifestyle are flexible, try power napping in the afternoon. A growing number of physicians are recommending a midday siesta. Not only will it help your body rejuvenate, it will also help reset your brain.

For more information on how to improve your sleep, read 13 Tips For a GREAT Night’s Sleep

3. Play a game

Crossword puzzles. Scrabble. Even go retro with Tetris. Games are an excellent way to exercise your brain while having a good time.

Once again, there are many brain-friendly gaming apps for you to try. Game-playing and problem-solving exercises are much better than passively watching the television or scrolling through social media. And a lot less aggravating!

4. Give NeuroIGNITE a try

Let’s get the disclaimer out of the way first: NeuroIGNITE won’t guarantee you will be “razor-sharp” and pull a 4.0 this semester. There are just going to be those days. But it can help you lift that fog.

If you seek more focus, energy, memory, and clarity, Havasu Nutrition NeuroIGNITE can help. This natural mood booster will give you added concentration without jitters or caffeine crash. Ace that final, finish that project, take charge of your life.

5. Focus on positive thinking

Stop beating yourself up. Stop taking yourself so seriously. Give yourself a break! It’s time to turn off that inner monologue inside your head feeding you with negativity and despair. Things may not be going perfectly for you, but it’s a temporary condition.

By employing some positive reinforcement strategies and remaining upbeat, your brain will perpetuate that energy. Focus on solutions, not problems. And smile! Even if you are faking it.

6. A healthy body can help your brain

Exercise. Even a 20-minute walk in your neighborhood will do. A healthy brain requires that your body be as healthy as possible.

The Latin phrase mens sana in corpore sano translates as “a healthy mind in a healthy body.” Physical health and brain health are intimately intertwined in what's known as the mind-body connection. Our chemistry and biology play a major part in our mood and emotions, as well as thoughts and beliefs.

So get out there and take a walk. Jog a little. Ride a bike. Train for a race. Play with your kids. By eating healthy foods, maintaining a healthy weight and at least a little exercise will boost your brain power.

7. Sunshine is your friend

Exposure to sunlight increases the brain's release of serotonin, a natural hormone associated with boosting mood and helping a person feel calm and focused. Without enough sun exposure, your serotonin levels can dip. Low levels of serotonin are associated with a higher risk of major depression with seasonal pattern (formerly known as seasonal affective disorder or SAD). This is a form of depression triggered by the changing seasons.

As winter approaches, getting enough sunlight can be challenging in many parts of the world. For an added boost of Vitamin D, try Havasu Nutrition Multivitamin Gummies. It is a tasty and convenient way to support regular energy and overall well-being.