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8 Skin-Care Tips for Active Women
Havasu Nutrition Blog Home

8 Skin-Care Tips for Active Women

March 25, 2022

Making healthy lifestyle choices and practicing common sense skin care will help you maintain a natural glow and prevent the signs of natural aging. For women with an active lifestyle, here are some pro tips to keep your skin looking young and rejuvenated:

Clean Your Face Before You Sweat

Washing your forehead, face and neck removes all the oils your skin collected throughout the day and night. If you wear makeup, it is essential you remove it before going to bed. If you don’t perform a thorough wash and rinse, your pores will clog, which can cause skin irritation, acne breakouts and dull, lifeless skin. Dehydrated skin can lead to a lack of elasticity, which can result in wrinkles, dark spots and fine lines. A regular regimen of washing and rinsing your face before you work out and before you go to bed will help minimize skin damage.

Get Serious About Sunscreen

The single most important way to take care of your skin is to protect it from dangerous ultraviolet rays from the sun. Regular exposure will cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer. If you follow just one tip on this list, this is it. Apply sunscreen early and often. Don’t wait until you are starting your workout or mid-afternoon when the sun is at its peak. Apply sunscreen as part of your morning routine and reapply every two hours if you are outdoors. Try to stay in the shade and avoid the sun between 10 a.m. and about 4 p.m., when the sun’s rays are the most harmful. Be “sun smart”.

Hydrate

Proper hydration not only will keep your skin healthy, it will also help you look more radiant and youthful. Just like the organs inside our body, skin needs sufficient moisture to function properly. If sunscreen is the No. 1 tip on the list hydration is a close second. The U.S. National Academies of Sciences, Engineering and Medicine determined that an adequate daily fluid intake is about 11.5 cups a day for a healthy woman living in a temperate climate. 

Slather on the Moisturizer

Active athletes need more moisturizer. Athletes are notoriously tough on their skin, spending hours sweating outdoors under the sun and showering frequently. One way for fitness buffs to protect their skin is to be generous with the moisturizing creams and lotions. It may be necessary to use more than one product on your skin. Facial skin is more sensitive and needs a higher quality product. Try a few different products and experiment. What works best for you

Exfoliate

Your epidermis is constantly renewing itself, shedding old skin and replenishing it with fresh skin. Exfoliation with a quality sugar or salt scrub will help remove the drier, older top layer of skin before they can clog your pores. 

Shower After Your Workout

Don’t let the dirt, sweat and oil accumulate on your skin after working out where it can be reabsorbed and cause further damage. If possible, wash your entire body after exercising. Use a gentle cleansing soap to help remove the sweat built-up without stripping your skin’s natural oils. Use a lotion or oil to re-hydrate and re-nourish after the shower. You may need to reapply oils or lotions an hour to two after exfoliating if your skin is very dry or if you live in an arid climate.

Eat Skin-Enriching Foods

According to the Mayo Clinic, a healthy diet including plenty of fruits, vegetables, whole grains and lean proteins will help your skin look healthier and prevent acne breakouts. A diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. These nine vitamins and nutrients will help you skin working from inside out. Grab some Collagen Gummies to help protect your skin.

Don’t Forget Your Lips

Cardio and other forms of exercise involving heavy breathing can dry out the lips. Stopping in the middle of a workout to apply lip balm is a hassle. Keep lip balm handy and apply often. If you are working out outdoors, make sure your lip balm has a high SPF protection number. Here are some other tips to keep your lips fresh.

Follow these simple tips and you will notice your skin health is improving along with your cardiovascular health. Oh, one more thing. Your skin, like the rest of your organs, needs sleep. Your skin will actually rejuvenate while you dream the night away.