Biotin for Blood Sugar and Diabetes
For people with diabetes who are struggling to maintain healthy blood sugar levels, biotin has been proven to stimulate insulin secretion.
Without it, they may be more at risk of developing heart disease.
Biotin and Cholesterol
Speaking of heart disease, one study showed that a biotin supplement reduces bad cholesterol (LDL) levels while raising good cholesterol (HDL). It also suggested that biotin may be responsible for lowering triglycerides, and reduce plaque buildup in the arteries lowering your risk of heart attack or stroke.
Muscle Aches and Pains
Biotin is also necessary for the rebuilding of muscle tissue, PLUS it helps alleviate tired and sore muscles by removing lactic acid that is produced while running or working. The more efficiently your body can move, the more you can get out of physical activity.