The tropical papaya contains properties that help relieve gas due to indigestion and alleviate inflammation. It also contains high levels of vitamins A and C, potassium, folate, and the cancer-fighting antioxidant, lycopene. Just a cup of ripe, fresh papaya is loaded with an incredible 144% of the recommended vitamin C daily value. Choose the ones that are really ripe to optimize the benefits of this power fruit.
All fruits are generally healthy, but these fruits we talked can benefit you more than others. So load up on these nutrient powerhouses and enjoy the benefits of a healthy diet and lifestyle!
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Information Taken From These Great Sources:
10 Of The Healthiest Fruits For Your Body
The 20 Healthiest Fruits On The Planet
8 Power Fruits For Better Health