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HIIT Workouts You Can Do At Home
Havasu Nutrition Blog Home

HIIT Workouts You Can Do At Home

February 14, 2019
Push-ups
“Walking: The Most Ancient Exercise And Still The Best Modern Exercise.” – Carrie Latet

 

Yes, yes, I understand. There was a time when I absolutely abhorred this particular exercise. But you’ll get over it, I promise! This is the one of the best ways (if not the best way) to develop strength in your upper body. Just remember to hold your elbows close to your body and keep your hands apart, in alignment with your shoulders. Your chest should be within touching distance of the floor. Keep your core tight and your legs straight and steady. Go!  

 

Squats

 

 

 

Mountains Climbers

 

“Walking: The Most Ancient Exercise And Still The Best Modern Exercise.” – Carrie Latet