This energy has always been present, albeit unnoticed. Bask in its presence now and awaken your awareness to it. Keep smiling!
4. With Eyes Closed, Try To Channel The Energy Up Your Arms And Through Your Body.
The intent is to awaken the energy in your body with the focus on feeling and healing. Try and transport that energy to the part of your body which may be feeling some sort of illness or stress. Keep the energy there, as if distributing love and healing to your body. You may have to “restart” by rubbing your hands against each other again if you feel like the energy is winding down. You can also visualize the energy as a white light or something if that helps. There’s really no wrong way to do this just as long as you’re feeling it and you smile through the process.
5. Stay With This Energy Flow.
Redirect the energy to other parts of your body and feel how it spreads through you. Take it to those areas that usually bring you pain and thank your body for developing this awareness and stimulating your self-healing.
Playing with this energy flow for even five minutes can bring a state of joy and peace that you may have felt was impossible even minutes earlier.
How did you feel, now that you’re in tune with your body’s energy?
Pretty amazing, right?
In just five minutes, you can direct the flow of energy and feel your state of being. Best of all, you can enhance your ability to self-heal—body, mind, and spirit. And you don’t need any special talent to do it!
By performing this self-healing exercise regularly, you can live a life that invites the flow of ease, good health, and peace into your life!
That’s your happily ever after.
Reference:
5 Easy Steps To Self-Healing In 5 Minutes