Most people would agree that getting a massage feels great.
 
But apart from it feeling good, massage therapy also plays an essential role in staying healthy.

How does it work?

While there can be many types of massages, they all boil down to one thing. Massage is all about the manipulation of tissues (rubbing, tapping, or kneading) using the hands or a massage device, mainly for therapeutic purposes.
 
Your body’s nervous system and cortisol levels go haywire when you’re stressed. Massage can help regulate both. That systematic kneading, rubbing, and tapping? Definitely relaxing.

 
Who needs it?

If you’re suffering from chronic pain on your shoulders, neck, and lower back (which is very common nowadays!), a massage is definitely what you need!

Let’s face it, your lifestyle can cause several body pains. Wrong posture while seated behind your desk, an uncomfortable sleeping position, too much time spent on your feet, carrying your laptop around for hours, wearing heels for an extended period of time—whatever the reason, it’s definitely good to get some relief.
But that’s not all!

Massage therapy also helps with insomnia, migraine, and other tension-related problems.

Just remember, however, that while almost anyone can benefit from a massage, people with chronic medical conditions should be careful to get not just any massage. They actually need to go to a specialist in medical massages.

Why do you need it?

 
Let’s talks about 5 reasons why you should be getting a massage.
 

1. Stress reduction

2. Improved sleep

Many people have trouble sleeping because of certain health conditions. A massage can not only allow you to feel relaxed enough to sleep, but it can also improve the quality of your sleep.
 

3. Enhanced mental health

The challenges you face in your daily life can mess up your thoughts and emotions. A massage has been found to alleviate symptoms of anxiety and depression (both of which are linked to mental health).

4. Pain relief

Pain can adversely affect your quality of life and even hinder certain activities. Massages can help ease shoulder and low-back pain, headaches, certain discomforts, and even Carpal Tunnel Syndrome!
 

5. Improved mobility

Massages can benefit professional and recreational athletes. It can aid in easing muscle tension, improving workout performance, and avert injuries.
 

Embracing massage as part of your regular therapy definitely brings incredible benefits to you (mentally and physically). Call it pampering, rejuvenating, therapeutic, or whatever. Massage therapy can support your overall mental and physical health and wellbeing.

Here’s a secret, though. You can boost the power of your massage if you get one regularly! The more massages you get, the more powerful the benefits!
 

If you’re feeling stressed, Havasu offers a great stress fighter in our natural Ashwagandha Capsules. Help your body adapt to and manage stress with this all-natural mood support!
 

Disclaimer: This blog offers general information about health-related subjects. The content in this blog is not intended to substitute as medical advice or professional treatment. Always consult with your physician or health care provider for medical concerns.

Sources and references:

Massage As Medicine 

5 Ways Massage Can Improve Your Health