3. According to the American Pregnancy Association, Omega-3 fatty acids are essential throughout our entire life spans, and especially important during pregnancy through breastfeeding. If you don’t want that fishy aftertaste while you are expecting, then Havasu Nutrition Omega + DHA Gummies are an easy and tasty way to fill this need. Omega-3s are a key building block of the fetal brain, eyes and nervous system.
4. Stay away from alcohol, smoking, heavy lifting, overeating, constant sun, soft cheese, raw fish, uncomfortable shoes, empty-calorie foods, overmedicating, street drugs (obviously), over-the-counter medication (without consultation), and stress in general. Quit any bad habits -- but if that includes nicotine, don’t do it on your own. Surround yourself with love, support and peace.