Before we bid 2018 goodbye, I thought it would be fitting to make some health-related plans for 2019, don’t you?
I mean, sure, you could eat a variety of nutritious foods, but with life sometimes getting in the way of good health (an understatement!), you can’t ever really consistently guarantee you’re getting the vitamins and minerals you need all the time. Admit it or not, as we grow older, our bodies don’t necessarily function as efficiently as they used to. Consider supplementing to fill in the nutritional gaps not met by your regular food intake.
Here are the 12 supplements you need for a healthy 2019:
Like it or not, age creeps up on us, almost unnoticeable at first. A twinge here and there gradually develops into full-on aches and pains. Sustaining muscle mass while controlling the belly becomes a daily struggle. And it takes a lot more effort to maintain skin elasticity and fight off dryness.
In 2019, remember that adding these supplements to your regular diet— plus smart eating, healthy exercise, and quality sleep—offers your body a fighting chance of staying healthy.
Your New Year’s resolution? Definitely to keep healthy!
Happy New Year from all of us at Havasu!