7 Surprising Ways You Can Benefit from Apple Cider Vinegar
Discover 7 impressive advantages of apple cider vinegar capsules. Skip out on the horrible taste and take a closer look at all the benefits of apple cider vinegar from weight loss to diabetes management and more.
How Does Apple Cider Vinegar Work?
Apple cider vinegar has been around for thousands of years and used for everything from cooking and cleaning to natural health remedies. The bioactive compounds, malic acid, and acetic acids are the active components in ACV that are responsible for the numerous health benefits.
Does taking apple cider vinegar capsules (pills) have all the same health benefits of taking the liquid form?
Both the liquid form of apple cider vinegar and apple cider vinegar capsules contain the active component acetic acid.
Many people choose to consume ACV in hot water and mix it with tea and honey.
Something we think everyone can agree on!
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Plus... the capsule form makes it super easy to incorporate ACV into your diet.
As a side note, apple cider vinegar is very acidic. When consumed in liquid form over a long period of time, it can lead to tooth decay and burns on the inside your mouth. OUCH!
Apple Cider Vinegar for Weight Loss Support
Along with a healthy diet, the acetic acid found in apple cider vinegar can help in weight loss. A Japanese study found that obese subjects who regularly used apple cider vinegar reduced belly fat significantly more than the placebo group.
The active ingredient in apple cider vinegar may also lead to an increase in metabolism, promote appetite control while inhibiting fat deposits.
Apple Cider Vinegar as a Detox Enhancer
Toxins impact organ performance and make it harder for the kidneys and liver to do their job. When this happens, we feel tired and bloated.
Apple cider vinegar works as a detox enhancer by binding with toxins in the body and may improve the way the liver and kidneys filter them from the body.
Getting rid of harmful toxins can lead to better sleep, clearer skin, and improved blood circulation.
Diabetes Management and Apple Cider Vinegar
Some incredibly positive research shows that apple cider vinegar may be considered beneficial for improving insulin resistance. The acetic acid found in ACV interferes with the enzymes that are responsible for breaking down starches.
From the interference, an anti-glycemic response is activated by blocking the absorption of carbs and starches, which may lead to lower blood glucose levels.
Also, with better blood sugar control, apple cider vinegar may help to reduce migraine frequency.
Apple Cider Vinegar for Lowering Cholesterol
In another study, the Journal of Functional Foods found that the use of apple cider vinegar along with a reduced-calorie diet can lead to a reduction in triglycerides while increasing HDL levels (the good cholesterol).
Research also showed apple cider vinegar inhibits the oxidation of LDL’s. By lowering of harmful blood lipid levels, apple cider vinegar can reduce the chances of developing atherosclerosis (blockages in the arteries).
Boost Energy with Apple Cider Vinegar
When we exercise or get stressed, lactic acid builds up in the body. This build-up can make us feel sluggish and tired.
But the amino acids along with the potassium in apple cider vinegar can counteract the effect, help flush out the lactic acid, and provide a boost in energy.
Apple Cider Vinegar for Gut Health
A disruption in gut health impacts the body’s performance and can even be quite uncomfortable. For improving gut health, ACV works to promote a proper pH balance of acids in the belly and reduce the bad bacteria that often causes an upset stomach.
Promote Chronic Disease Prevention with Apple Cider Vinegar
Apple cider vinegar contains the bioactive substance, polyphenols, which defend against oxidative stress. Polyphenols are an antioxidant known to fight free radicals in the body.
When cells undergo damage from free radicals, they are more susceptible to cancers and chronic illnesses.
As mentioned earlier, apple cider vinegar is packed full of potassium and it is key in proper heart function. With the combined benefits of reducing cholesterol and potassium support, apple cider vinegar may prevent heart-related diseases as well.
When Should You Take Apple Cider Vinegar?
We recommend taking one capsule daily, preferably with food or as directed by your doctor.
But what if you don't like the smell or taste of apple cider vinegar?
And capsule form just isn't your thing? No problem! Our apple cider vinegar capsules easily blend with other food and hot liquids.
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