Fresh fruits are naturally rich in nutritional benefits. They function as cleansers, energy boosters, and provide a huge array of minerals, vitamins, and antioxidants that support great health.
But because not all fruits are created equal, let’s talk about some nutritional powerhouses that you can benefit most from by eating regularly.
Move over super fancy superfoods—here are the top 10 power fruits!
Apples: Protector of the Heart
Whoever said, “An apple a day keeps the doctor away,” wasn’t exaggerating. Apples do happen to be enormously nutritious. Containing incredibly high amounts of vitamin C and K, fiber, and potassium, apples have been found to support a healthy heart and can improve digestion and metabolic health. A regular-sized apple is a satisfying snack that’s equivalent to 17% of your daily recommended amount of soluble fiber.
Grapefruit: Vitamin C Superhero
Did you know that just half a grapefruit offers close to 50% of your recommended daily intake? Among the citrus family, grapefruit is one powerhouse of vitamin C, even more than oranges. An awesome source of vitamins and minerals, it helps aid weight loss, reduces insulin resistance, lowers cholesterol levels, and helps prevent kidney stones. Grapefruit has also been known to relieve the symptoms of arthritis and restore damaged skin and hair.
Blueberries: Anti-aging Hero
A popular “superfood,” blueberries are small but pack quite a punch. Tiny but mighty, they are rich in vitamin C and antioxidants to help combat disease and enhance brainpower. Blueberries contain antioxidants that help combat visible signs of aging.
Pomegranates: Mighty Antioxidant
Boasting of more than double the antioxidant capability of green tea or red wine, Pomegranates are a potent source of potassium, helps sustain your energy and effectively manages your blood pressure.
Daily consumption of around ¼ cup of pomegranate juice can enhance cardiovascular health, lower cholesterol levels, and address erectile dysfunction. If you’re taking prescription drugs, make sure to discuss pomegranate juice consumption with your physician to avoid any negative effects.
Mangoes: Masters of Immunity
Mangoes have exceedingly high levels of beta-carotene, which helps promote bone health and a strong immune system. Bursting with more than 50% of your required daily vitamin C intake, it’s way more than oranges can provide.
Grapes: Healthy Mega Fruit
Grapes’ exceptionally high antioxidant content and anti-inflammatory properties make them stand out from other fruits. Considered one of the oldest and healthiest fruits, they can protect your brain, eyes, and joints. Grapes can likewise protect you from heart disease and manage your cholesterol levels. Can you imagine that one tiny bulb is such a powerful source of iron and potassium and wards off muscle cramps and anemia? One tip? Red (or purple?) grapes comprise the highest levels of healthy compounds.
Pineapple: Inflammation Fighter
Eat it fresh, frozen, or dried, the pineapple is a tangy fruit chock-full of bromelain (an anti-inflammatory enzyme that helps reduce the risk of stroke and heart attack). A fertility-enhancer, a cup of this tropical fruit offers 131% and 76% of the recommended daily intake of vitamin C and manganese, respectively.
Bananas: Super Energy-Booster
The ideal go-to snack, just one banana is packed with fiber and potassium that boosts energy, builds endurance, and keeps you on your feet all day. A banana’s healthy carb and mineral content are also a smart source of fuel prior to your daily workout. Forget that bar of granola or that bag of pretzels; go for a banana—it’s much healthier!
Papaya: Digestive Champion
The tropical papaya contains properties that help relieve gas due to indigestion and alleviate inflammation. It also contains high levels of vitamins A and C, potassium, folate, and the cancer-fighting antioxidant, lycopene. Just a cup of ripe, fresh papaya is loaded with an incredible 144% of the recommended vitamin C daily value. Choose the ones that are really ripe to optimize the benefits of this power fruit.
All fruits are generally healthy, but these fruits we talked can benefit you more than others. So load up on these nutrient powerhouses and enjoy the benefits of a healthy diet and lifestyle!
To further help you on the way to achieving your health and wellness goals, check out Havasu’s nutritional supplements here! We're here with you on your health journey, and we have the tools to help you perform at your best. Cheers!
Information taken from these great sources: