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Warning: Getting a Little Bit of Sun is Actually Good for You
09.June.2020

Warning: Getting a Little Bit of Sun is Actually Good for You

There is more to summer than good times and tan lines. Even though it might feel miserably hot outside, summertime could be the most beneficial season for your overall health and well-being.   For thousands of years, doctors and health practitioners have known the healing power of the sun. During Roman times, healers prescribed sunbathing, medically known as Heliotherapy, to...

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Top 5 Home Remedies for Digestive Problems
31.January.2020

Top 5 Home Remedies for Digestive Problems

When I was a kid (believe me, that was a really long time ago!), my mom used to have this book of herbal remedies for practically everything! And while modern medicine has progressed by leaps and bounds, I still do find myself often opting for natural remedies—especially for minor digestive problems that occur often enough for me!   So today, I...

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8 All-Natural Remedies for Seasonal Allergies
25.January.2019

8 All-Natural Remedies for Seasonal Allergies

It’s that time of year. The time of misery. Mine, that is.   A nose that seems like there’s an endless supply of liquid running through it. The incessant sneezing (that’s oddly satisfying every time). Nasal congestion that’s heavy, almost painful. Continuous watery eyes. Uncontrollably itchy nose and throat that literally makes you want to scratch them. Embarrassing coughing. And postnasal...

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