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6 QUICK & SIMPLE STEPS TO DE-STRESS
04.February.2020

6 QUICK & SIMPLE STEPS TO DE-STRESS

Do you sometimes feel like you’re being pulled in a hundred different directions all at once?     We all know stress is a part of everyday life so I wanted to share with you something that would help ease—if not dissolve—your stress quickly.   Dr. Diana Korevaar’s book, Mindful Stretching for Parents, teaches us to do just that: Mindful...

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Hiking: A Less Painful Way to Workout
21.September.2018

Hiking: A Less Painful Way to Workout

“Walking: The Most Ancient Exercise And Still The Best Modern Exercise.” – Carrie Latet   If spending half an hour running on a treadmill feels like an especially horrible type of punishment for you, then I've got the best option for you: hiking.   Hiking is essentially just walking—but on rocks, grass, dirt, and other places where you could get lost...

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