The Importance of Strength Training for Women
I can imagine many of you raising your hands in objection to this. And if you’re like me who’d rather sleep than go to a sweaty gym, you’d agree that this is something we don’t exactly look forward to doing, right?
But listen here—
There are many reasons why women should be doing strength training. Let’s list them all down and at the end of this blog, you can let me know if any of these has, in any way, motivated you to work out!
Here’s why strength training is important.
Doing consistent weight training and strengthening exercises drives your body to burn more calories even when at rest. And higher muscle mass equals faster and better resting metabolism. Definitely worth the weight!
Improved mobility and stability
Research suggests that strength training from your younger to more advanced years builds up a muscle reserve that helps mitigate the physical effects of aging. And that includes maintaining greater mobility and balance.
Strengthening your muscles helps keep your bones strong. This is specifically essential for women who are approaching or is currently in the menopausal stage. Unfortunately, a woman’s bone density drops during that stage, making her more vulnerable to osteoporosis. A once or twice weekly resistance training like walking, running, dancing, or playing tennis, are great bone-strengthening activities.
Muscle deterioration prevention
Aging also results in muscle loss. We lose around 1-2% of muscle mass per year, once we reach 50, increasing further upon reaching our 60s. This is why it’s common to gain weight and lose stability and strength during the period. The good news is that regular weight training reduces muscle deterioration and even helps rebuild lost muscle.
A minimum of twice-a-week strength training is recommended by the American Heart Association (AHA) to help care for your heart and even lower the chances of a heart attack.
A lot of people don’t appreciate the value of strength training and how it actually benefits the mind. Physical activity releases endorphins (i.e. chemicals in your brain that trigger positive feelings), which effectively lifts your mood and alleviates stress. Don’t forget, a healthy body produces a happy mind!
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While strengthening workouts offer wonderful health benefits for everyone, it’s vital for women as they age. So if you haven’t been working out, it’s totally time to start now. Let me know how it goes in the comments section!
We advise you to consult a health professional before starting any exercise program. This blog is not intended to diagnose any medical condition or substitute for your health care professional.