Can Apple Cider Vinegar actually help you lose weight? A million-dollar question. Read on and let’s find out together!
For a long time now, Apple Cider Vinegar (ACV) has been widely recognized to aid in weight loss and fat burning. Indeed, along with a host of other health benefits (which we can discuss at another time), ACV has pretty awesome slimming properties.
Let’s get a little background info.
When your blood sugar drops, you’re left with sugar cravings to replace it. This can happen when you consume carbohydrate-heavy meals (which, admit it or not, happens quite often!).
Adding ACV to your diet actually helps regulate blood sugar. It comprises acetic acid (a form of fatty acid that transforms into hydrogen and acetate in your body), which helps control spikes in your blood sugar, keeping it steady and balanced.
That’s just the beginning! Because ACV manages your blood sugar, it’s a natural weight loss product. Let’s count the ways:
1. Makes you feel full
ACV gives you that feeling of fullness after a meal—and discourages you from grabbing that snack two hours later! This allows you to eat more balanced meals and reduces your calorie intake, leading to a healthier body weight.
2. Controls food cravings
Because it comprises acetic acid, ACV is a natural appetite suppressant.
It helps minimize—if not completely eliminate—your cravings for sugar and other unhealthy food. Which means, you can junk your constant food cravings for good! Yipee!
3. Helps burn fat
Can ACV actually melt pounds? Well, yes! Indirectly.
ACV does boost weight loss more effectively than eating apples. You see, the acids in ACV help with the digestion of protein (which is the so-called building blocks for many of our hormones). These hormones help break down fat cells. Now, by increasing the acid in your stomach before a meal, you aid digestion, thereby increasing the availability of protein in your body for hormone synthesis.
4. Improves metabolism
Who wouldn’t want to have the metabolism of a 24-year-old? I certainly would! ACV can help us there.
As mentioned in #3 above, ACV is contributory to the digestion of protein, which in turn, keeps your body’s metabolism going even while you’re at rest.
5. Promotes digestion
Because ACV stimulates digestion, it also lessens the amount of time that fats reside in your digestive tract. The thing is, food cannot remain in the intestines for too long. It’s unhealthy!
If fats stay longer than necessary during the digestion process, more fats will be stored and absorbed. This, obviously, leads to increased girth in the midsection. Something a lot of people (me in particular!) struggle with!
Apple Cider Vinegar has tons of other health benefits. But it’s no magic formula for everything—and especially not for weight loss.
A diet plan that includes ACV produces gradual development; so don’t expect instant results! I’d say adhere to the three Ps: Patience, Persistence, and Positivity.
It would be beyond awesome if there was a magic pill we could swallow that would allow us to shed those unwanted pounds quickly, never to see them again. But that’s just a fairy tale. Reality is more gradual—but it works!
Now, if you’re like me who finds raw ACV extremely challenging (read: nasty!) to take even with food or drinks, there’s a simpler and easier alternative: our very own Apple Cider Vinegar Capsules.
In addition to supporting weight loss, our all-natural ACV helps promote digestive and immune health, and effectively serves as a natural home remedy for detoxification, occasional indigestion, heartburn, dry skin, and so much more!
So if you want to lose weight and reap all the benefits of ACV, but just can’t stand the taste or smell of it raw, visit our product page today to score a Subscription -- your first order will be FREE! See you there! - Kendra