This is the third bottle of Havasu Apple Cider Vinegar Gummies I've purchased. I enjoy the flavor of the gummies; it may be too sweet for some, but I enjoy it! The first bottle I realized it helped to curb my appetite and give me a boost of energy. Aside from the two benefits I experienced in the first bottle, I began to lose weight at a rate of at least 1 pound per week with the second bottle. I'm trying this third bottle to keep the changes from the prior bottles going. So far, I'm quite pleased with the results, and I'm hoping it will continue to help me shed a few more pounds while also maintaining high energy levels throughout the day.