These are delicious and so healthy. The texture is better than regular gummies. Something to keep in the cabinet either as a daily supplements or as a pick-me-up when you think you might be getting sick.I study herbal remedies as an interest. Elderberry is one of the top remedies for immune support but it gas so many benefits, i could write a book. I will give a quick summary of the notes i took on this one. If you found this review helpful, please say so by clicking below. I strive to become one of Amazon's top reviewers.Elderberries are best known for their immune system boosting ability and here's why... The berries contain anthocyanidins, which are known to have immunostimulant effects.Several studies have demonstrated that elder extract is highly effective in mitigating flu-like symptoms. Specifically, the flavonoids in the elderberry extract bind to the H1N1 human influenza virus as well as the H5N1 avian influenza virus. A 2009 study randomized patients into two groups: One group was given four doses of 175-milligram proprietary elderberry extract daily, and the other group received a placebo daily for two days. The extract-treated group showed significant improvement in most flu symptoms while the placebo group showed no improvement or an increase in severity of symptoms. Conclusion: elderberry extract is effective in controlling influenza symptoms.Another study published in the Journal of International Medical Research showed that when the extract is used within the first 48 hours of the onset of flu symptoms, it shortens the duration of flu symptoms by an average of four days.In folk medicine, the dried berries or juice are used to treat influenza, infections, sciatica, headaches, dental pain, heart pain and nerve pain.Other benefits:1. Sinus IssuesElderberry۪s anti-inflammatory, antioxidant and antiviral properties, makes it a good sinus infection natural remedy.2. Treats Diabetes Research has confirmed that extracts of elderflower stimulate glucose me...