Fin-Tastic Health Benefits Of Omega 3 Fish Oil

Oh my, Omega!

When it comes to defending your body against chronic and autoimmune diseases—along with seriously pesky allergies—Omega-3 is one of the best ones out there.

Considered nature’s gift, Omega-3 is an essential polyunsaturated long-chain fatty acid. There’s literally no way we can get Omega 3 except to consume it.

Realistically, however, it can be a challenge to get enough Omega 3 in your regular diet from just eating fish. This is where the Omega-3 fish oil supplement swims to the rescue.

There are a number of fin-tastic benefits to Omega-3 Fish Oil. Let’s check them out!

And we're not done yet!

Soon, Havasu is launching our Omega + DHA Gummies, designed to do everything in this list and more! Watch out for further announcements--and as always, stay healthy!

Sources: 

17 Science-Based Benefits Of Omega-3 Fatty Acids

7 Of The Biggest Benefits Of Fish Oil Pills On Your Health

The Benefits Of Omega 3