Let’s talk about “Clean Eating.”

The term "clean eating" has been making the rounds for quite a while now. You can find everything from clean eating blogs right through to clean eating magazines—everywhere! 

But what exactly is it? (I mean, as opposed to dirty eating? *grin)

So what is Keto or the Ketogenic Diet? 

The general idea behind following the Keto diet is to get the body to utilize fat as fuel instead of glucose. This essentially means eating fats to enable your body to burn fats.

While dancing is considered by many as “just” a recreational activity, it’s really more than that! All too often, we overlook its positive mental, social, and physical health benefits. But dancing isn’t just for fun—it's a great way of casting your worries aside and boosting your mood and overall happiness!

Life is like a handful of elderberries.   Most ...

You can do more to have your skin feeling smoother, more supple and vibrant, and reduce breakouts.

Numerous blogs and articles talk about common skincare regimen, but here, we’ll talk more about the more uncommon tricks that can actually make your skin look—and feel—better. Let’s get creative, shall we?

Wouldn’t it be great if we could deal with adversity and challenges with grace, reason, good spirits, and not transform into a creature that resembles the Tazmanian Devil? Wouldn’t it be wonderful to be stress free?

Indeed, it would be awesome. And it can be done!

To me, the reason why we still keep drinking soda even when it’s an absolute villain to our body is simple.

It feels good.

It’s cool. It feels refreshing. It tastes good. So how do we break free from this pretty powerful adversary?

Let’s take a look at 5 simple steps to help you kick the soda pop habit.

If you’re like me who knows perfectly well that she needs to exercise but isn’t very keen on going to the gym for various reasons (not related to muscle pain and inhaling the smell of other people’s sweat, I swear!), this is the blog for you.

We often talk about healthy food, but we almost never discuss healthy drinks. I think it’s time we do, don’t you? What options do you have when you want to drink something more flavorful, yet stay committed to your goal to stay healthy? Let me share with you my 7 favorite healthy beverages, in order of (my) preference.