Plantar fasciitis is a foot condition characterized by an inflammation in the foot ligaments that extend from the heel to the toes (called the plantar fascia). This causes pain in one—or both—heels. 

Voluntarily giving up fatty foods (a staple of your diet), is an important decision that most people are not willing—or able—to make. But guess what? You don’t have to sacrifice good taste to the god of weight loss. Here are some power foods that encourage weight loss.

While most people rely on medication to treat headaches and migraines, there are actually a few tricks you can use to alleviate—if not totally eradicate— the pain. Let’s check them out!

It can be overwhelming, trying to manage different situations at the same time. It can drain your mental faculties; prevent you from being able to think clearly and making smart decisions.

 

It doesn’t have to be that way, however.

 

You can de-clutter your brain and un-fog your mind. Here’s how!

I’ve recently discovered a simple way to get more active and lose some weight without over-extending myself!

Walking.

Thanksgiving is all about relationships. It’s about family and friends coming together to express gratitude and give thanks for our blessings. You can enjoy your luscious Thanksgiving, but still be able to control weight gain and slide back to your normal eating pattern after the holiday!

People really don’t like to think about harmful toxins building up in their colons or in their arteries, but it’s often a by-product of environmental pollutants and a diet that’s high in fat and processed foods.

So how do we fight the toxin build-up? We detoxify.

Winter is coming. With how fast the days are coming along, winter is almost here. We know that regular exercise is important if you have to stay in great health. With winter coming soon, it will be quite difficult to keep the exercise going. This is why I thought I’d share some strategies to keep you active this winter. 

Let’s talk about “Clean Eating.”

The term "clean eating" has been making the rounds for quite a while now. You can find everything from clean eating blogs right through to clean eating magazines—everywhere! 

But what exactly is it? (I mean, as opposed to dirty eating? *grin)