Staying Fit: Beyond The Squat Rack And StairMaster
August 12, 2020
We are all about health and wellness at Havasu Nutrition, and sometimes it helps to stop and think about those two key words.
Health refers to your state of being and goals, while wellness refers to how you can achieve those goals. According to the National Wellness Institute, wellness is "a conscious, self-directed and evolving process of achieving full potential."
Maintaining wellness is crucial to a higher quality of life. It impacts everything you do and every emotion you feel.
Each day you are presented with opportunities to maintain your physical, mental and social well-being. Research shows that people who use complementary approaches for wellness tend to have better overall health, higher physical activity and lower obesity rates.
Physical Wellness Is More Than Working Out
Each of us has a responsibility for maintaining our health to keep our bodies at their best. Physical wellness is not limited to exercise alone. It is a combination of balancing physical activity with healthy eating, proactively managing health and incorporating daily habits.
Forty percent of our daily routine is repeated in the form of habits. Healthy habits can substantially reduce the risk of heart disease, lower blood pressure and improve mood.
How Can I Improve My Physical Wellness?
You can easily improve physical wellness by increasing physical activity. Doing so strengthens bones and muscles, reduces the risk of disease, and gives you more energy.
Health experts recommend exercising at least 30 minutes a day, three to five times per week, to achieve the best results.
Also, what you put in your body makes a huge difference to your overall health. Nurture your body by eating a well-balanced diet, and Havasu Nutrition can help you fill in the gaps.
Eating colorful foods such as organic fruits and vegetables, along with meal-portion control, supports vital functions.
Studies show that eating a healthy diet can improve physical wellness while also improving memory. It can even reduce the risk of cognitive impairment as we age.
Eating colorful foods such as organic fruits and vegetables, along with meal-portion control, supports vital functions.
Studies show that eating a healthy diet can improve physical wellness while also improving memory. It can even reduce the risk of cognitive impairment as we age.
Your body likes consistency and routine in regard to what you eat and when you eat. Eating too much or skipping meals can impact your metabolism. It can lead to unhealthy weight gain and feeling drained. There are exceptions, of course, such as popular weight-loss regimens like intermittent fasting.
Begin each day with a glass of water and drink at least 64 ounces daily. That's the equivalent of a gallon jug, so you might want to just keep one handy. Make sure to adjust accordingly to your body's needs. The more you sweat, the more you need to drink.
Find Your Happy Place And Relax
Relaxation is commonly thought of as a mental exercise, but when we are stressed, tension can build up in your muscles and lead to back, neck and shoulder pain.
Your mental state impacts your physical state. Stress also triggers stress hormones that can ignite a firestorm of symptoms like adrenal fatigue.
Your mental state impacts your physical state. Stress also triggers stress hormones that can ignite a firestorm of symptoms like adrenal fatigue.
Being a go-getter is great, but make time to relax. With work-centric lifestyles, emails and action items tend to get priority. Do your best to make time for living.
Reward yourself when you achieve personal goals. Get a massage, read a book or go outside. Me time does a body good.
These are just some of the ways you can put the wellness into health and wellness. Also follow these 60 ways to beat stress.