Ask a dentist! Here's a suggestion from one of them at Total Dental Care. Coconuts are ideal bacteria killers that can limit the amount of plaque buildup, and strawberries help scrub away plaque as well. Who knew! Consider substituting coconut whipped cream for dairy whipped cream, as it low in sugar and high in the healthy fats you need.
2. Strawberry Banana Milkshake
The Mayo Clinic Diet recommends cutting sweets to 75 calories a day. In addition to healthy sweet alternatives like small amounts of dark chocolate, smoothies or low-fat frozen yogurt, that famed institution recommends enjoying a Strawberry Banana Milkshake. For two people, get your blender and combine frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth. Pour into frosty glasses and garnish with fresh strawberry slices.
3. Grab an Apple (or Your Favorite Fruit)
We’ve all heard the adage “an apple a day keeps the doctor away.” For sugar lovers, let’s tweak it a bit to “an apple a day keeps the cravings at bay.” Eating an apple – or any fruit – is an excellent way to stave off the desire for sweetness. You’ll get natural (not ADDED) sugar and, at the same time, extra fiber and nutrients. And unlike that donut or piece of cake, you won’t have the sugar crash later. Bananas, strawberries, peaches and melons work, too!