The weather is changing, which means cold and flu season is upon us.
Not my favorite time of the year, definitely. I mean, who wants to be saddled with a stuffy nose and incessant coughing right in the middle of an important meeting? (Yep, that’s me.)
Most people are more susceptible to colds when the weather changes. So it’s important to boost your immune system to get the upper hand in terms of preventing the occurrence of cold and flu.
But let’s be realistic here.
Strengthening our immune system isn’t exactly a simple task. For one thing, the immune system is a system, not an independent unit. It is intricate and requires harmony and balance of a whole lot of components to ensure it functions well.
I know I read like I’m talking about a car, but you get my drift, right?
There’s still a lot that researchers don’t understand about the complexity of the immune response. But general healthful strategies are a great start to giving your immune system the upper hand against harmful bacteria and infections that can lead to illnesses.
I’ve identified two important steps to boost your immune system. You’re probably thinking—just two? But, you’ll understand why when you read on.
1. Choose A Healthy Lifestyle