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How Saw Palmetto Can Support Sexual Health and Libido

Written by: Havasu Nutrition



Time to read 2 min

What Is Libido?

The World Health Organization (WHO) states that sexual health is a state of physical, emotional, mental, and social well-being in relation to sexuality. It is one of the tell-tale signs of general health and of a positive quality of life. You would think that it is only influenced by external factors, however, your body’s general health contributes to whether your sexual drive is "running smoothly.”  

Prostate Health: The Powerhouse for Sexual Drive & Male Fertility

prostate health

The prostate, at any given age, is one of the fundamental key players in sexual health as it functions as the source of the fluid that nourishes and transports sperm. Traditionally, using saw palmetto for prostate health has been one of the most popular options to optimize male health. To learn more about Saw palmetto benefits for men, check out this blog.

The Many Benefits of Saw Palmetto

saw palmetto

Superior Hair Health

The renowned herbal supplement is backed by testimonials and studies affirming how it has helped with regaining healthier hair, especially in mature men and women. Hair health may decline as we age, and saw palmetto is a reliable ally for those looking into regaining fuller locks as it acts as a potent DHT blocker.

Urinary Tract Cleanser

A study among patients with lower urinary tract symptoms concluded that there was significant improvement in peak urinary flow after being assigned with Serenoa repens extract (320 mg), commonly known as saw palmetto. According to the same study, saw palmetto extract is indeed “effective and safe.” 

May Help Regulate T-Levels

Testosterone levels generally affect several aspects related to health. For instance, t-levels influence your sexual drive, mood, and brain function so, having healthy t-levels is a necessary step towards boosted libido and optimal health.  

More Than a Notable Hair Care Supplement

Havasu Nutrition

Our Saw Palmetto + L-Arginine Capsules are refined with the power of two great supplements for superior male health. When it comes to elevated sexual drive, many factors come into play but the primary thing you would need to check is the vitality you put inside your body. This means taking proper supplementation as well as having an active, dynamic lifestyle.  

L-Arginine is an amino acid that functions as an important element for cardiovascular health and circulation. Daily intake of carefully formulated l-arginine encourages more stamina and sexual drive considering how it can positively influence blood circulation

When and How to Take It

Take two capsules daily, preferably with a meal or as directed by your healthcare provider.

Precaution and Potential Saw Palmetto Side Effects

Saw palmetto may be unsafe when taken orally during pregnancy or when breast-feeding. As it acts as a hormone, it may have negative effects on a growing fetus. Steer away from supplementation if you are contemplating pregnancy or are living with certain health conditions. Among the negative effects of uncareful consumption of saw palmetto are mild dizziness, headache, nausea and an upset stomach.


To make sure that saw palmetto supplementation is a good choice for your health, Havasu Nutrition recommends you seek medical advice from your healthcare provider to get a more personalized opinion.  

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Ajmera, R. December 2021. 5 Promising Benefits and Uses of Saw Palmetto. Healthline. https://www.healthline.com/nutrition/saw-palmetto-benefits


Verze, P., Cai, T. & Lorenzetti, S. The role of the prostate in male fertility, health and disease. Nat Rev Urol 13, 379–386 (2016). https://doi.org/10.1038/nrurol.2016.89


Havasu Nutrition. April 2022. Saw Palmetto Benefits for Men. Havasu Nutrition Blog. https://havasunutrition.com/blogs/blog/saw-palmetto-benefits-for-men


Meštrović, T. May 2021. What Is Libido? News Medical Life Sciences. https://www.news-medical.net/health/What-is-Libido.aspx


Ye, Z. et al. July 2019. Efficacy and Safety of Serenoa repens Extract Among Patients with Benign Prostatic Hyperplasia in China: A Multicenter, Randomized, Double-blind, Placebo-controlled Trial. VOLUME 129, P172-179. Urology. https://www.goldjournal.net/article/S0090-4295(19)30236-5/fulltext 

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.