Vitamin B12 for Vegans: Liquid Supplementation for a Plant-Based Diet
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Time to read 2 min
Uncover the health benefits of Methyl B12 vitamin Liquid Drops which is perfect for individuals who follow plant-based diet meal plans as B12 is usually sourced from meat and other food derived from animals.
What Is Vitamin B12 Good For?
Vitamin B12 supplements are essential for those who wish to combat Vitamin B12 deficiency, which is a common nutritional deficiency most likely to occur for individuals who have anemia, atrophic gastritis and those who may have uncontrolled alcohol consumption.
It is also a key player in both function and development of the brain and nervous system.
Our Methyl B12 Liquid Drops help support cognition and act as an overall nervous system support. However, it is important to note that Vitamin B12 is commonly derived from meats, eggs and dairy products.
Does that mean that vegans are more prone to Vitamin B12 deficiency?
Why Are Vitamin B12 Supplements Good for Vegans?
Vegans and individuals who follow a plant-based lifestyle are susceptible to Vitamin B12 deficiency since most Vitamin b-12-rich foods come from meat or are derived from animals.
No need to worry though! There are a bunch of vitamin B12 foods that would help fortify your body with the vital nutrients that help fight the deficiency—some of which may already be in your kitchen!
Remarkable Bioavailability for Those on the Go
Havasu Nutrition’s Methyl B12 Liquid Drops have been carefully formulated to feature supreme bioavailability, meaning that it wouldn’t take too much time to render its benefits to your body!
Bioavailability in your Vitamin 12 supplements is especially important if you are always on the go, pushing through a very busy schedule.
The Best Choice of Methylcobalamin B12 Drops in the Market
Havasu Nutrition
Havasu Nutrition’s Organic Methyl B12 Liquid Drops: The most bioavailable and most convenient form for the B12 pathway which helps encourage faster absorption by the body. These drops are vegan-friendly and meticulously manufactured to be taken with ZERO HASSLE, just pure efficiency! These drops are strawberry-flavored and comes with an easy-to-use dropper
Form a fun fitness routine spearheaded by YOU. We believe that each wellness journey is unique, that is why we craft convenient supplements that can seamlessly fit into any lifestyle without compromising potency.
When and How to Take It
You may take 1 dropper (1 mL) per day directly by mouth (it wouldn’t be hard because of its strawberry flavor!) You may also splash a drop into plain water or your favorite drink!
Havasu Nutrition highly encourages you to seek medical evaluation and recommendation first before consuming any of our dietary supplements, especially if you are living with a serious health condition.
Precaution and Potential Side Effects
Despite having little to no allergic reaction to Vitamin B12 Liquid, irresponsible consumption of the vitamin may still trigger muscle cramps, weakness, irregular heartbeat, or rashes. Havasu Nutrition highly encourages you to seek medical evaluation and recommendation first before consuming any of our dietary supplements, especially if you are living with a serious health condition.
References:
Kamath & Pemminati. March 2017. Methylcobalamin in Vitamin B12 Deficiency: To Give or not to Give? National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370327/
Berkheiser, K. October 2022. 9 Health Benefits of Vitamin B12, Based on Science. Healthline. https://www.healthline.com/nutrition/vitamin-b12-benefits
Cadman, B. May 2023. Vegetarian and vegan sources of B-12. Medical News Today. https://www.medicalnewstoday.com/articles/320524
