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These Foods May Sound Indulgent, But They’re Nutritious!
March 30, 2022
The struggle is real: You commit to eating healthier but you want to satisfy your sweet tooth. You make nutrition a priority but you can’t...
8 Skin-Care Tips for Active Women
March 25, 2022
Making healthy lifestyle choices and practicing common sense skin care will help you maintain a natural glow and prevent the signs of natural aging. For...
12 Tips to Jumpstart Your Workout Routine
March 23, 2022
Wouldn’t it be great if you could take a “Magic Fitness Potion” and you would automatically be toned and trim? Yeah, we think it would...
6 Tips for Creating (and KEEPING) a Personal Schedule
March 18, 2022
Our lives are getting busier and it seems we are constantly running behind schedule. Do you often feel like a hamster on a wheel, constantly...
5 Ways Water Keeps Your Skin Looking & Feeling Young
March 11, 2022
Your body is 60 percent water. Your skin -- the largest organ in your body -- contains half of that total. So, it doesn’t take...
7 Healthy Habits to Help You Achieve Your Goals
March 2, 2022
There’s more to a health regimen than diet and exercise. While it is true that these are the two main pillars of human health, there...
HAVASU Meal Planning to Save Money
February 25, 2022
Here’s How to Save Money & Eat Healthier by Meal Planning You don’t have to be a hyper-organized and principled apostle of Martha Stewart to...
9 Nutrients & Vitamins for Healthy Skin All Year Round
February 23, 2022
Skin care is vitally important no matter your gender or age. Not only is it the first thing most people notice about you, but your...
7 Simpler Ways to Up Your Fitness Game According to Your Lifestyle
February 18, 2022
Everybody needs exercise. And everybody has a handful of excuses why they don’t exercise. Well, let’s embrace the first sentence and figure out ways to...
Best Immune-Boosting Foods from A (Acai Berry) to Z (Zucchini)
February 16, 2022
There are countless ways to boost your body’s natural defenses to fight against disease-causing organisms and harmful pathogens: Improved sleep, moderate exercise, hydration, reducing stress....
10 Ways to Care for Your Skin Care While Sleeping
February 4, 2022
Getting a good night’s sleep is essential for a healthy body and mind. Did you know that getting sufficient rest is also important for your...
Pros and Cons of Caffeine
January 20, 2022
Consumption of caffeinated drinks or energy drinks has increased significantly in the last few years. While caffeine is relatively safe in moderate amounts, high-energy drinks...
