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11 Benefits of Soy
January 7, 2022
Soy-based products are known to have myriad health benefits, such as helping mitigate stroke and heart disease, or improving bone health. It has also been...
11 Foods that Help to Increase Testosterone
January 5, 2022
Aging can be a challenge for some, and along with it comes loss of energy, libido and lower testosterone levels. However, it’s not only aging...
11 Best Foods to Help you Focus
December 29, 2021
There are blogs and videos throughout the Internet on how to stay focused and many of them are centered on taking some sort of medication....
11 Health Benefits of Flaxseed
December 24, 2021
If you are a runner or do a lot of cardio, then flaxseed is especially important for your diet since it is packed full of...
8 Health Benefits of Peppers
December 17, 2021
Peppers are rich in antioxidants and vitamins, and certain types of peppers have even been shown to alleviate the symptoms of cancer. They come in...
Natural Ways to Treat Acne
December 15, 2021
While there are seemingly unlimited options for treating acne with prescriptions and creams, it is important to explore other avenues that are more holistic. Supplements...
A Primer on Nootropics
December 8, 2021
Nootropic is a term derived from Greek origins, combining the word “nous,” which translates to “mind,” and “tropein,” meaning “to bend or turn.” Known as...
Top Vegan Makeup Options for 2021
December 3, 2021
It was only a few years ago when vegan makeup was hard to find in local drug and discount stores, but the demand for more...
Ways to Reduce Eye Puffiness
December 1, 2021
Puffiness and bags under your eyes can be caused by several factors, including a high salt diet, allergies, medical conditions stemming from thyroid issues, genetics...
Amazing Benefits of Apple Cider Vinegar
November 26, 2021
In recent years, apple cider vinegar has made a huge comeback for those looking to lose weight, detox and just feel better overall. It was...
Seven Foods to Help You Detox
November 24, 2021
Your body, much like your vehicle, needs to be cleansed regularly so it can run at optimal performance. Detoxing helps to aid in better digestion...
Seven Energy-Boosting Foods for Runners
November 12, 2021
Endurance and energy are critical to the success of runners, especially for those who run long distance such as marathon or half-marathons. Whether you are...