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Seven Energy-Boosting Foods for Runners
November 12, 2021
Endurance and energy are critical to the success of runners, especially for those who run long distance such as marathon or half-marathons. Whether you are...
Eight Foods to Help Alleviate Pain and Inflammation
November 2, 2021
As you age, your body becomes more susceptible to chronic pain and inflammation, especially if you stand on your feet a lot, have chronic arthritic...
Supplements to Jump Start Your Workout
October 30, 2021
Finding the energy to get your workout going can be difficult but there are supplements you can take to help you get a jump start....
How Nootropics Improves Energy and Focus
October 21, 2021
There has been a lot written about vitamins and supplements for energy and focus but very little has been written about Nootropics, which are known...
7 Ways to Improve Focus
October 20, 2021
Some people have a difficult time staying focused for several reasons including not enough sleep, not enough exercise, and not eating a balanced, nutritional diet...
7 Benefits of Daily Yoga Routines
October 15, 2021
Yoga comes in many different styles and forms and involves varying levels of meditation and stretching in the form of different poses but to get...
How to Eat Mindfully
October 1, 2021
For hundreds of years, most people, especially women, have had a love/hate relationship with food because eating food that tastes good often means it is...
5 Pressure Points to Relieve Stress
September 27, 2021
The practice of working on pressure points to relieve stress comes from ancient Chinese traditions that suggest the body is made of thousands of energy...
5 Benefits of Essential Oils
September 20, 2021
Ancient Egyptians knew a thing or two about the benefits of using essential oils. They were not only used in ancient burial practices, they also...
5 Amazing Benefits of Lavender
September 17, 2021
For centuries, lavender has been known for its soothing scent and added to soaps and bath products because of its calming effects. Lavender is a...
7 Basic Cooking Tips for Busy People
September 15, 2021
If you’re like most people, you’re probably busier than you’d like to be and in a constant rush to get things done. A dash to...
7 Foods for a Healthy Immune System
September 10, 2021
Shopping for healthy, immune boosting foods might make you cringe at the thought of your grocery bill. But there are common everyday foods that can...