Yoga comes in many different styles and forms and involves varying levels of meditation and stretching in the form of different poses but to get the most from a daily practice, it’s good to know what your goals are before you begin.

The practice of yoga dates back 5,000 years to ancient India where it was first mentioned in sacred texts called the Rig Veda. It became popular in the West when it was brought over during its renaissance in the 1960s and has become a mainstay of daily life in America.

Yoga is reported to help alleviate everything from back pain to anxiety and stress and to help strengthen your core muscles, agility, endurance and focus. When practicing a daily yoga routine, it’s also good to try a daily supplement like Havasu NeuroIGNITE, an extra-strength natural brain neuro enhancer and mood booster. Taking the supplement in tandem with a daily yoga practice can help you focus better on completing your daily tasks and improving your overall brain health.

Keep in mind that you don’t have to spend too much time in your yoga practice -- even 10 minutes a day will help. Here are just a few key benefits of practicing a daily yoga routine:

Reduces Lower Back Pain

Certain yoga poses straighten out your hamstrings and lower back so the more you practice yoga, the more your lower back muscles will lengthen and strengthen. But be careful and go slow, making sure to get a doctor’s approval if you have had any back injuries before you begin a yoga routine.

Increases Blood Flow

Yoga helps to get your blood flowing which can improve your circulation and overall heart health. Yoga also boosts levels of hemoglobin and red blood cells which carry oxygen to the blood.

Strengthens Mental Focus, Mood and Agility

Yoga promotes and cultivates a steady and strong mind along with emotional stability because it helps to train your mind to focus on the present. It helps to build your emotional and physical health at the same time which leads to happiness, peace and a sense of overall well-being.

Improves Feelings of Well-Being

Yoga is said to improve feelings of contentment and helps to increase overall happiness because a consistent yoga routine increases Serotonin levels which improves overall mood and alleviates symptoms of depression.

Releases Body Tension

If you sit at a computer for long hours during the day, your muscles can tense up and cause pain in your limbs. Practicing yoga regularly can help you to learn where you hold tension the most in your body so you can focus on relieving tension in those areas.

Helps to Improve Sleep

Different forms of yoga, such as yoga nidra,which is a form of guided meditative yoga, can help you to turn your focus inward through meditative practice. It will relax your nervous system and help you to fall asleep and stay asleep so you can get a good night’s rest and wake up ready to start the day. Depending on your stamina, you can do anywhere from five to 15-minutes of stretching in the morning, to help get the blood circulating and wake your mind and body up. Then before bed, wind down with another five to 15-minute guided meditation to help quiet your mind and relax your body.

Improves Breathing

Engaging in any type of yoga practice will teach you to focus on your breath. If taking a class or following an online session, you may be instructed to breathedeeply,inhaling through the nose, which filters and warms the air and helps to alleviate asthma and allergy symptoms, then slowly exhaling through the mouth to release all the tension from your body and mind.Breathing slowly can help to increase oxygen saturation in the blood, which can fend off symptoms of congestive heart failure and improve endurance for those who have a regular cardio exercise routine or those who are looking to improve their endurance for running long distances.

For more information on the benefits of a daily yoga routine, you can check out this article by the National Institutes for Health, which gives a science-based overview.