Multivitamins have been on the market for years, but only recently have they turned toward having less fillers and using basic ingredients your body needs for a long and healthy life. Getting at least one multivitamin in a day is a good idea for busy families that can’t always get the proper nutrition from food because of their hectic schedules.

Havasu Nutrition has the whole family covered with multivitamins for adults and children. There are a few key things to keep in mind when selecting a multi that works for you. To help make things a little easier, we’ve compiled a list here of 15 benefits:

Bolster the Immune System

A National Institutes of Health study showed that multivitamins can boost immunity and improve muscle mass in older adults, two keys to fighting the aging process. Havasu Nutrition’s multivitamin bundle includes a bottle of Elderberry Gummies, a bottle of Multivitamin Gummies and a bottle of Immune Defense. These taken in combination help to strengthen your immune system for added defense while giving you much-needed vitamins and nutrients.

Fight Cancer

On average, multivitamins contain about 15 vitamins and minerals that are important to your overall health, including your mental health. Antioxidants found in multivitamins protect your body from free radicals that can cause cancer and cell death. When shopping for multivitamins, you’ll want to look at the label or check the ingredients for Vitamins C, A, E, beta-carotene, coenzymes, Q10, flavonoids and lycopene, all of which are well-known antioxidants. As a matter of fact, researchers have recently been studying the health benefits of flavonoids associated in fruit and vegetable-rich diets.

Keep Organs Going Like a Well-Oiled Machine

As we age, our bodies don’t absorb nutrients as well as they used to. Taking a daily multivitamin is an easy way to help improve the health of your major organs, like your heart and liver.

Improve Cognitive Function

Studies have shown that taking a multivitamin, especially if it contains Vitamins D and K, can help to improve cognitive function and memory in older adults.

Support Eye Health

You might be able to put off getting those reading glasses for a few more years if you take a multivitamin. You can also reduce your chances of developing cataracts or of macular degeneration and other eye-related diseases. Try to choose a multivitamin that contains beta carotene which has been shown to help support good eyesight.

Improve Your Mood

With busy work schedules and a lot of Americans taking care of both their elderly parents and their children, it’s important to manage stress levels so you don’t get crabby. Taking a multivitamin can help to improve not only your mood but your feeling of well-being. Instead of reaching for chocolate or wine to help fend off the stress, try replacing them with a daily multivitamin.

Reduce the Chances of Heart Disease in Women

A recent study showed that taking a multivitamin once daily can help to significantly lower the chances of heart disease in women (but surprisingly, not in men).

Relax Your Body

A multivitamin with Magnesium has properties that help your body to relax, but the benefit doesn’t start to show up until about 3 weeks into taking it.

Increase Energy

A Multivitamin with B vitamins can help increase energy and aid in neurological functions. This could mean more gains at the gym and an improvement in your workout.

Improve Skin

Zinc, which is often found in meat and nuts, is an essential nutrient that comes in multivitamins. It helps to improve your skin because it protects your skin from UV rays. So, the next time you get a compliment on your healthy glow, tell them a little zinc will do ya.

Contains Vitamin C, the Wonder Vitamin

Is there anything vitamin C doesn’t do? It’s been mom’s best friend for years now, but not many people know that it has amazing benefits for your skin because it’s an antioxidant that helps fight free radicals.

Prevent Acne

Multivitamins that contain Magnesium can help reduce your chances of getting acne because it can help to stabilize cortisol levels, which play a big role in causing acne breakouts. So, it is true what they say about stress being a cause of acne.

Improve Bone Health

Multivitamins contain Vitamin A, which helps to strengthen your bones and teeth. This is especially important for growing kids. Thankfully, multivitamin gummies for kids will be any parent’s best friend, even for the pickiest of kiddos. The morning ritual of yummy gummies sets them on a course for living healthy.

Reduce Digestive Problems

Irritable Bowel Syndrome can be a nightmare, and symptoms can often be a little embarrassing. Multivitamins with folic acid, iron and zinc can help improve the quality of life for those who have IBS, Celiac disease or other conditions that lead to issues from malabsorption of nutrients in the intestinal lining.

Alleviate Symptoms of Anemia

When you don’t have enough iron in your blood, you feel sluggish, tired, and may have a lot of trouble concentrating. Multivitamins with iron can help to provide much needed iron in adults with anemia.

All things considered, taking a daily multivitamin is your best bet to help improve your overall health. If you have trouble digesting pills or if you have young kids, gummies are definitely the way to go.