Probiotics have gained popularity in recent years, and for good reason. Recent studies have shown that probiotics aid in the treatment and prevention of everything from chronic stomach and intestinal problems to depression and chronic vaginosis.

The job of the gut is to extract energy, absorb nutrients and remove waste. When taking probiotics, the majority of probiotics end up at the end of the intestinal system, also known as the colon. Microbiomes, or good bacteria, live in the gut as an ecosystem that contains colonies of bacteria, fungi, viruses and archaea that help the gut to process the nutrients in food. These good bacteria help to improve the body’s immune system and support the durability of the intestinal wall.

Eating whole grains, legumes, keifer, sauerkraut and kimchi can help to provide much-needed probiotics. If there is a history of ulcers, gastritis or small intestine bacterial overgrowth, then it’s smart to stay away from foods that are highly acidic and contain a greater number of probiotics like kimchi and sauerkraut. Instead, try Havasu Nutrition Probiotic Gummies as an alternative. They are an excellent all-natural probiotic supplement that helps promote gut health and boost the immune system. If you prefer capsules, you can also try Havasu Nutrition Prebiotic and Probiotic Capsules for better gut health.

Grocery store shelves are lined with probiotic-infused foods like candy bars, granola bars, yogurt and supplements. But what are the real benefits of eating foods rich in probiotics or taking probiotic supplements?

Improve Emotional and Mental Health

Bacteria inside the gut is linked to mental and emotional health, and may help to improve mood and cognitive function. The gut acts as a second brain because it has similar neurotransmitters as the brain, such as dopamine and serotonin, both of which are critical in regulating moods and emotions.

Improve Immune System

Probiotics can improve the immune system, which is especially important in disease prevention. One way probiotics help to prevent disease is to inhibit the growth of harmful bacteria in the gut. About 70 percent of the immune system resides in the gut and consuming fermented foods like kombucha and kefir with frozen berries can help to boost immune health.

Treatment of GI issues

Probiotics may help reduce symptoms associated with irritable bowel syndrome (IBS), ulcerative colitis and necrotizing enterocolitis in infants. However, probiotics are not just for those who suffer from the aforementioned conditions. If you have the flu or stomach bug, taking probiotics will help replace the good bacteria lost due to illness. Diarrhea is also a common side effect of taking antibiotics. Taking a probiotic supplement such as Havasu Nutrition’s Advanced Prebiotic and Probiotic Capsules while also on antibiotics can help to alleviate diarrhea and painful bloating sometimes caused by antibiotics. Probiotics keep the gut in balance, which is essential for managing any type of gastrointestinal discomfort.

Improve Heart Health

Certain probiotics help to break down bile so it doesn’t re-absorb into the gut where it can enter into blood cholesterol.This helps to lower blood cholesterol and blood pressure and improve overall heart health especially in older adults.

Reduce or Prevent Eczema and Allergies

Studies have shown that probiotics may help improve eczema symptoms. One study found that when a woman took probiotics during pregnancy, there was a significant lower risk of the child developing eczema before the age of 2. Some research has also alluded that probiotics may help reduce inflammatory responses in those with milk or dairy allergies.

Maintain Health Flora

Microbial flora plays an important role in just about every function in the human body. We have flora in our skin, in our mouth and upper respiratory tract, GI tract, urogenital flora in women and conjunctival flora (eyes). Flora’s whole job is to protect the body from pathogens and maintaining a healthy balance in your gut microbiome by eating healthy and taking a daily supplement like Havasu Nutrition Prebiotic and Probiotic Capsules is essential for that to happen.

Unlike vitamins, there is no set standard for the amount of probiotics to take daily because it depends on several factors, to include age and overall health goals, so it is wise to consult a doctor before starting a probiotic regimen. Feel better, lighter and more energized just by taking care of your gut!