Finding the energy to get your workout going can be difficult but there are supplements you can take to help you get a jump start.

While there’s no magic pill that will make you buff or lean on its own, if you are using supplements in your diet while you are exercising, you can expect more improved results than if you were to try working out without supplements.

Below is a list of supplements that we recommend to help you start seeing immediate results from your workout and to keep you motivated.

Apple Cider Vinegar

Apple cider vinegar is used in cooking and in supplements to aid in boosting the metabolism, reducing belly fat and suppressing appetite. Try  Havasu Nutrition Apple Cider Gummies which are made from crushed organic apples in combination with organic yeast to ferment the sugars.

Whey Protein

Whey is the liquid that is remaining after milk has been strained and is a primary protein found in cheese. It has substantial amounts of amino acids which help to build muscle. Whey is available in bulk powder and can be added to liquids or soft foods and made into a smoothie. Research shows that adding whey to your diet can improve your muscle mass and strength and give you the umph you need to get moving in the gym. Whey protein also helps with weight gain, especially for those who might have problems keeping on weight because of autoimmune disorders.

Amino Acids

When you eat protein, it breaks down into amino acids and is then used to help your body with building muscle and regulating immune function. Supplements Like Havasu’s L-arginine give you a nitric oxide boost which helps you to improve blood flow, boost energy and speed up muscle growth.

Fish Oil

Fish oil is an excellent source of Omega 3 fatty acids which helps to improve muscle activity and cell growth. Fish oil supplements come in liquid, capsule and pill form and help to reduce blood triglyceride levels which lowers cholesterol and aids in a better blood flow which helps to improve energy for your workouts.

Creatine

This supplement is very popular and known amongst the bodybuilding community because it helps to increase muscle mass, strength and physical performance. It also has other benefits such as helping to protect against neurological disease. It’s naturally found in muscle cells (and is available in supplements) and helps your muscles produce energy during heavy lifting or high-intensity exercise. It has many similarities to amino acids and your body can actually produce it from amino acids and arginine.

Beet Powder

Often advertised as a superfood, you get the nutritional benefits like assistance for stamina, energy and endurance all which you need to push you to the next level in the gym. It comes in a pure powder form or you can find capsules, although the powder form is good for smoothies and yogurt. Havasu Nutrition Beet Root Powder is the perfect blend that can help you overcome physical and mental barriers, so you can reach peak performance and maximum endurance

Citrulline

This may increase oxygen content in the muscles and improve your performance in the gym. You’ll need to take about 3-6 grams a day to get the full effects, but make sure you have a snack so you don’t take it on an empty stomach. It’s also a good remedy for high blood pressure.

There are countless supplements out there, each one promising to give you the results you desire. Before adding any supplements to your daily routine, make sure you at least do a little research on the supplement itself, as well as the brand. Choose the supplements that are right for you, and you’ll notice a boost to your workout routine in no time.